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�Ԫ� CMC 182 Meditation for Life-Improviong

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Lecture12	22 เม.ย 2562	MEDITATION FOR IMPROVING QUALITY OF LIFE,Phra-dhammamongkolayarn Pra-ajarn Luangphor Viriyoung Sirintaro
Lecture11	01 เม.ย 2562	Chapter 11 Steps of Samatha-Vipassana
Lecture10	25 มี.ค 2562	Meditation for Improving the quality of life Chapter 10 Things to know about vipassana, and the objectives of Samatha and Vipassana
Lecture9	18 มี.ค 2562	Chapter 9 Qualities and Benefits of Nana
Lecture8	11 มี.ค 2562	Chapter 8 Characteristic of Nana and Steps of Nana
Lecture7	25 ก.พ. 2562	Meditation UNDER Willpower Institute
Lecture6	18 ก.พ. 2562	Jhana - Characteristics and Steps
Lecture5	11 ก.พ. 2562	Benefits of Meditation, Meditation for daily use, Meditation for study and work
Lecture4	04 ก.พ. 2562	Meditation for improving quality of life
Lecture3	28 ม.ค. 2562	MEDITATION FOR IMPROVING QUALITY OF LIFE
Lecture2	21 ม.ค. 2562	Meditation, Silent recitation and 4 positions
Lecture 1	14 ม.ค. 2562	Meditation for Improving Quality of Life