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�Ԫ� CMC 182 Meditation for Life-Improviong

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Lecture9	05 เม.ย 2564	Chapter 10: Issues to Understand about Vipassanā and Objectives of Samatha and Vipassanā
Lecture8	08 มี.ค 2564	Characteristics of Jhana and Steps of Jhana MIQL.Book page 46-55
Lecture7	15 ก.พ. 2564	Quiz and discussion Practice walking and sitting meditation
Lecture6	08 ก.พ. 2564	Quiz and discussion Practice walking and sitting meditation Group 6
Lecture5	08 ก.พ. 2564	Quiz and discussion Practice walking and sitting meditation Group 5
Lecture4	08 ก.พ. 2564	Quiz and discussion Practice walking and sitting meditation Group 4
Lecture3	08 ก.พ. 2564	Quiz and discussion Practice walking and sitting meditation
Lecture2	01 ก.พ. 2564	Quiz and discussion Practice walking and sitting meditation
Lecture1	25 ม.ค. 2564	Orientation